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Post by dongiovanni on Oct 8, 2007 12:00:16 GMT -5
Tomato's egg and zucchini
Take some young tender zucchini and place them cut into slices like a tomato into a pan with olive oil 3 cap fulls and let simmer under a small low heat. I like to add some water in the pan, just enough to not burn the zucchini. This will take about 10 minutes.
Next add the fresh tomato's and let it mix with the zucchini a pinch of parsley, oregano, basil and a dash of pepper and two dashes of Paprika. One table spoon of garlic and one more cap of olive oil. I use 4 egg whites to the batch only after I mix and squash the tomato's and zucchini until it becomes very soft. I also add some zucchini flowers about eight and then pour in the egg whites. I love to mix this up at this point and watch the egg whites interact and become white and firm. For about one minute I jack the flame up to get a nice heat all along stirring then I let it form a omelet like pancake and flip it in mid air something you have to practice, yet when done right adds the ambiance of a real Chef. You can take a spatula and flip it if you have not mastered the flip. When the eggs are ready the dish is done. I enjoy this with toast or a fresh Italian bread with a dash of pepper for a kick.
Option to make it have a hot spice add Hoagie peppers with the tomato's and BAM you kick it up. Also minced onion is very nice also.
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yyryy6
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Post by yyryy6 on Mar 13, 2010 4:29:03 GMT -5
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zl
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Post by zl on Mar 19, 2010 2:20:47 GMT -5
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